Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating!
Tone up with HIIT Fitness! Combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Mix aerobic and resistance training to tone up. Get ready to sweat with HIIT Fitness Instructor, Rhonda Brewer!