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Date:
November 20, 2023
Time:
7:15 PM - 8:15 PM
Address:
15101 W. Kearney Blvd.
Kerman, CA 93630
Contact:
559-846-9383
Cost:
$5 per class $40/12 class punch card
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HIIT Fitness Class

Monday, November 20, 2023

Ready, Set and Sweat with HIIT Instructor Rhonda Brewer! HIIT ( High-Intensity Interval Training) is a trianing technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise followed by short, somtimes active, recovery periods.
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